I did my usual walk into town this morning and met Cathy Anne in the central square. I call her Pewaukee Cathy because her family owned a greenhouse in Pewaukee. The building is still there, but her family no longer owns it.
We went to the Buckle and Trip for a coffee and tea. I was surprised that the coffee was awful. My first experience with bad coffee here. Perhaps it is something new that I’m not used to, but I had to leave it, barely touched.
Cathy is still healing from an accident in July when she was hit by one of the town buses as she crossed a street. She seems to be doing well. Love to talk to Cathy about books and movies. Knitting and watching movies and series is her favorite. She’s also a fabulous cook.
I didn’t notice it, but Cathy pointed out to me that many of the new Christmas decorations in town are made out of plastic bottles. I think that most everything in the photo behind us is made from recycled plastic. So Panamanian.
Jerry stopped down yesterday and brought me banana bread.
He also asked if I like lamb. I said yes, and he told me that he just bought too much at the store recently and was hoping I would come to dinner and help them out. I’m realizing that this guy has a unique sense of humor. I’ll like him even more when he fixes the toilet.
Linda just came down to ask me if I could hear the bass beat of music. Yes, I could hear it. She told me that it is driving her crazy. She can’t sleep at night because it goes on until 2 in the morning. I suggested earplugs and was hoping I had an extra pair to give her, but I couldn’t find them. I must have brought an extra pair. I’ll keep looking.
My sleep experiment is moving along. I feel like I’m back to my pre-Ambien pattern of feeling sleepy, going to bed, and then lying awake for hours. I think I may be going to bed too early. I’m going to see if I can hold out until 11. That’s when the Fitbit shows that I am more steadily asleep. The Fitbit showed that I slept over 9 hours, but the graph was loaded with wakeful moments. I didn’t feel great when I woke up; I don’t feel great right now. I have to stay awake for seven more hours. I think I can do that. I’ve put off my calligraphy and a new painting idea until after I have finished writing for the day. Those activities don’t stress my brain like writing does.
I received a lovely encouragement from my editor, Kathie, yesterday. She said that sometimes a book comes along that she has to just read first and then save the editing for later because she wants to keep reading. That was a fantastic bit of positive reinforcement on her part. Now I think of that instead of the drudgery part. To imagine that someone is experiencing joy from my writing is a true gift. Thanks, Kathie!
Hot chocolate has replaced my nightly wine habit. Getting my protein!
Hi Chrissy,
I so enjoy reading about your adventures. I was just thinking that your hot chocolate later in the evening contains caffeine. That probably doesn’t help with your sleeplessness. What about an herbal tea containing chamomile and valerian root?? I of course don’t know your story about insomnia…but…I thought I would just make a suggestion (I am sure you’ve probably tried this route.) By the way, you look wonderful in the picture.
Thanks Anne, Another friend pointed out the chocolate-caffeine connection. Makes sense not to be drinking it right before bed. I’m going to get some herbal tea. I was also thinking about Ashwaganda. I’ve heard good things about that.
Oh, and thanks for the compliment!
Yes…ahwaganda, holy basil, or valerian root tea/capsules.
I’m going to the organic store on Thursday, so I’m going to look for that. I was at a grocery store this morning and picked up chamomile. I always like that. But, I’m also looking for something long-term. I’ve heard it takes about two months for the full effects of ashwaganda to become a part of our system. I’m fine with that.
I like this blog so much, saved to my bookmarks .
Thanks!! Glad to see you here.