I took a walk over to Valle Escondido a few days ago to visit Jon Arcuni. Jon was a former landlord. I was sorry to hear that his daughter passed away from an overdose. I expressed my condolences, and he responded, shaking his head, “Yeah, she was always a problem.” I am so conflicted about that response. My thoughts jump all over the place, so I just stop thinking about it. His coping skills are amazing.
I asked if he was still sitting watching Fox News all day. He said, “No, they’ve begun to lose credibility.” I didn’t know what he was talking about until Dan told me that Fox is losing faith in Trump. It all made sense then.
Rosa was there for my visit. She and Jon have developed a beautiful relationship. She is a Panamanian woman who nursed Jon back from the brink of Death’s door a number of years ago. She now takes care of him on a regular basis, and Jon, in turn, has adopted the entire family, putting them through school, helping with expenses. It is a loving win-win.
I had to turn down the position of secretary for Boquete Health and Hospice. It was tempting because it feels like a great way for me to be a contributing member of the community, but after I reviewed the projects I have planned to complete while I’m here, it just felt like too much. I told them I would reconsider in a month or so.
I’ve decided to try a plant-based diet while I’m here. It’s the perfect opportunity for me to try this, since I’m the only person I have to consider. I’ve been listening to some excellent podcasts lately. Here is a good one. I have just recently discovered Rich Roll. I like him a lot.
Speaking of food. This is an amazing taste sensation. It makes me want to cry right now knowing that it is off the list. It’s an asiago-jalapeño bagel with cream cheese and kumquat jam. I wonder what vegans use to get the sensation of cream cheese. It’s the same as with a nice thick Greek yogurt. I thought the word was umami, but now I’m not sure. Wow. Maybe this will not be an all-or-nothing proposition.
No, I know myself well enough to know that I’m all in for the next four months at least. It will be an interesting journey.
Speaking of interesting journeys. I have been experiencing a transition in my relationship with pain. I am astounded to discover how much power I have over this. Turns out it’s just another habit that I can change, just choosing another thought.
I have caught myself a couple of times. When I stand up from a table or desk, I find myself pressing on the table to take the load off my back. Or I have a little fear when I’m going to pick something up off the floor. “Knock it off!” I hear my mother saying. So, it’s just a matter of replacing that pathway.
Another good video:
I like Huberman. He’s a bit geeky funny. He likes to use medical terminology, but he has a hard time with the pronunciations. He makes me laugh. And that’s what it’s all about! I like when he says, “I hate to break it to you…”
A video of my Play Area to date:
You constantly amaze me Sis
I’m happy to know you’ve decided to put the secretarial position on hold. I know you’re always up for a challenge, but sometimes it make sense to skip it no and then.
Your art work is amazing! I love that you share your happiness with friends and family. It’s very much appreciated! I’m all over the board with my projects. I made some more candle light molds and I hope to have one of them done by tomorrow to give to Tracy. Mary is picking me up early tomorrow morning to go to Madison. We are going to do some shopping and then visit Tracy for lunch.
I’ve started to do some sketching from calendar art on my 2022 calendar. It’s fun and hopefully I’ll come up with a flair for painting.
Good luck with your new diet. I’m not sure I’d like a Vegan diet but who knows! Take care of your back. Remember to listen to your body and don’t do too much. Love You!